Runchatlive ‘Runners Guide’ (course)
WELCOME to this opportunity to see the first four lessons of our brand new ‘RUNNERS GUIDE’ course. For full access to this fantastic course (20 video lessons), you will need to be an annual premium member, which will of course give you full access to everything else on the site. Full details can be seen HERE.
When it comes to running injury prevention, there is SO much conflicting information out there, and much of it is not actually based on any scientific evidence. And it’s not just Google that throws out dubious information – many traditional therapists, coaches and personal trainers fail to stay up to date with the research (which is why we also provide courses for them).
On completing this course, you will have the tools to take control of your running, saving a whole load of wasted money & time in the process!
In this first of 20 lessons, we ask the question: why do so many runners get injured? Is it connected to the abundance of conflicting advice online? Research shows clearly that there are many misconceptions out there when it comes to running injury prevention and running performance enhancement.
We discuss why SO many runners are still getting injured every 3 months, and give you a sneak preview of the type of things we will be looking at in the 20 lesson course, including:
- Warm ups
- Cool downs
- Strength training
- Running form
- Gait Analysis
- Running shoes & inserts
- Breathing issues
- Pain Education
- Rehabilitation, and more!
Remember, only the first four lessons of this course are open to all. For access to the ENTIRE course of 20 video lessons, become an annual premium member.
This course was inspired by the #Runaday #Runstreak #Challenge at www.runaday.co.uk officially launched April 1st 2021. We at Runchatlive decided to not only embark on their challenge but also create this course to help others, especially those new to running or returning from injury. For information on the Runaday challenge, click HERE!