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Hows Your Running 750 wide

"Putting Evidence Back Into
Running Injury and Performance"

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Exercise Library

Dynamic Warm Up

https://youtu.be/pN06KHzGtFE

Dynamic Warm Up For Runners: Part 1 (https://youtu.be/pN06KHzGtFE)

https://youtu.be/EGjLMgaZ36Q

Lunge Matrix: Dynamic Warm Up For Runners (https://youtu.be/EGjLMgaZ36Q)

https://youtu.be/Hi4ZCbxySXY

Dynamic Warm Up for Runners: Leg Swings Multiplanar (https://youtu.be/Hi4ZCbxySXY)

https://youtu.be/MzQZ_UDZhss

Looking for other exercises?

HAMS, GLUTES, QUADS

Click for videos

CORE & FRONT OF HIP

Click for videos

LOWER LEG EXERCISES

Click for videos

ASSESSMENT & DRILLS

Click for videos

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