Exercise Progression For Runners – Runchatlive 2020 Day 1.1 Mike James Recording
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DAY1.1: MIKE JAMES
Presentation: “Manipulating Movement – Why less is More: A Practical Guide to Exercise Progression”
Mike James, Physiotherapist, Sports Therapist & Endurance Athlete, discusses how fitting exercises alongside running is often complicated by performing too many exercises & changing them too often. He demonstrates how to simplify exercise prescription, providing runners & therapists with simple ways to optimise.
Widely known as “The Endurance Physio”, Mike James has over 20 years’ experience as an ultra endurance athlete & therapist. MSc in Physiotherapy & degrees in Sports Rehabilitation and Sports Science. Former Royal Air Force Physical Training Instructor.
Duration: 53 minutes
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