www.runchatlive.com

"Putting Evidence Back Into
Running Injury and Performance"

Face

Exercise Library

Eversion and Inversion: Lower Leg Strength For Runners (https://youtu.be/Sb6CxVhO9U4)

Dorsiflexion: Lower Leg Strength For Runners (https://youtu.be/XHXsuSoLKo0)

Plantarflexion: Lower Leg Strength For Runners (https://youtu.be/jILQNmlrRhQ)

Seated Calf Raise for Runners (With Step) (https://youtu.be/3YM3__sW__w)

Seated Calf Raise for Runners (No Step) (https://youtu.be/6c8c7zDucFg)

Looking for other exercises?

You must be logged in to post a comment.