www.runchatlive.com

"Putting Evidence Back Into
Running Injury and Performance"

Runchatlive Runners Guide Course

Become a faster, stronger, injury free runner!

The Runners Guide Course

Suitable for: All levels of runner
Content: 15 video lessons

Why do this course?
When it comes to running injury prevention, you are probably already aware of the huge amount of conflicting information out there. To make things worse, most of it is not based on any scientific evidence. And it’s not just Google throwing out dubious information – sadly, many well-meaning therapists, coaches and trainers are also basing the service they provide on outdated narratives.

Course Content
The Runners Guide Course provides 15 video lessons that will give runners, and professionals who work with runners, fundamental, evidence informed strategies to minimise injury and maximise performance. The links below show the topics for each of the 15 lessons, and provide access to the videos once you sign up for the course.

Links To Runners Guide Course Lessons :

LESSON 1:

Why Do Runners Get Injured?

LESSON 2:

The Warm Up - Part 1

LESSON 3:

The Warm Up - Part 2

LESSON 4:

The Cool Down

LESSON 5:

Avoiding Breathlessness

LESSON 6:

Choosing Running Shoes

LESSON 7:

Biomechanics - Part 1

LESSON 8:

Biomechanics - Part 2

LESSON 9:

Gait Analysis - Part 1

LESSON 10:

Gait Analysis - Part 2

LESSON 11:

Gait Analysis - Part 3

LESSON 12:

Strength Training

LESSON 13:

Understanding Pain

LESSON 14:

How Fast Should I Run?

LESSON 15:

Types Of Running Session

Course Cost: £29

(one off payment)

To gain access to the course, please complete the form below. Once you are signed up, make sure you are logged into WordPress.

Technical issues?
Email: matt@runcatlive.com

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The price for membership is £29.00 now.


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