www.runchatlive.com
"Putting Evidence Back Into
Running Injury and Performance"
Runchatlive Runners Guide Course
Become a faster, stronger, injury free runner!
The Runners Guide Course
Suitable for: All levels of runner
Content: 15 video lessons
Why do this course?
When it comes to running injury prevention, you are probably already aware of the huge amount of conflicting information out there. To make things worse, most of it is not based on any scientific evidence. And it’s not just Google throwing out dubious information – sadly, many well-meaning therapists, coaches and trainers are also basing the service they provide on outdated narratives.
Course Content
The Runners Guide Course provides 15 video lessons that will give runners, and professionals who work with runners, fundamental, evidence informed strategies to minimise injury and maximise performance. The links below show the topics for each of the 15 lessons, and provide access to the videos once you sign up for the course.
LESSON 1:
Why Do Runners Get Injured?
LESSON 2:
The Warm Up - Part 1
LESSON 3:
The Warm Up - Part 2
LESSON 4:
The Cool Down
LESSON 5:
Avoiding Breathlessness
LESSON 6:
Choosing Running Shoes
LESSON 7:
Biomechanics - Part 1
LESSON 8:
Biomechanics - Part 2
LESSON 9:
Gait Analysis - Part 1
LESSON 10:
Gait Analysis - Part 2
LESSON 11:
Gait Analysis - Part 3
LESSON 12:
Strength Training
LESSON 13:
Understanding Pain
LESSON 14:
How Fast Should I Run?
LESSON 15:
Types Of Running Session
Course Cost: £29
(one off payment)
To gain access to the course, please complete the form below. Once you are signed up, make sure you are logged into WordPress.
Technical issues?
Email: matt@runcatlive.com
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