www.runchatlive.com

"Putting Evidence Back Into
Running Injury and Performance"

Face

Exercise Library

Plank Variation 3: Core Strength For Runners (https://youtu.be/8WW3eYjWNxI)

Plank Variation 2: Core Strength For Runners (https://youtu.be/wkv54KaAhPM)

Hamstring & Glute Strength for Runners: Static Ball Bridge (https://youtu.be/nCcMa1W84yI)

Hamstring & Glute Strength for Runners: Dynamic Ball Bridge (https://youtu.be/RoHvG-_Libk)

Hamstring & Glute Strength for Runners: Bridge Heel Walks (https://youtu.be/nLTi7I17cUw)

Hip Flexion for Runners: Lying Band Exercise (https://youtu.be/rlLJOIky8p0)

Hip Mobility: Kneeling Pelvic Tilt (https://youtu.be/vetO9n0t-zE)

Plank Progressions For Runners: 4 Way Combo (https://youtu.be/tnfa7hxP_n8)

Looking for other exercises?