The Runners Guide

THE RUNNERS GUIDE (course)

THE RUNNERS GUIDE
Foundation Course

Suitable for: Runners of all levels
Content: 20 lessons (4 hours)

A concise, evidence packed course designed to help runners of all levels take control of their running, saving considerable money, time and frustration in the process.

Learn about misconceptions promoted on a daily basis by many online courses and health care professionals, errors that all too often cause more injury and delays in recovery.

On completion of this 20 lesson course (structured across 4 weeks but take as long/little as you wish), you will have the tools to avoid becoming another statistic showing runners suffering three injuries every 20 weeks!

PLEASE NOTE: For access to the course, you will need to be an Annual Premium Member. If you are a member, make sure you are signed in by going to our login page.

Course Curriculum

Start Next Lesson L1: Why Do Runners Get Injured?
WEEK FOUR