The Runners Guide



Become a faster, stronger runner! 

Suitable for: Runners of all levels
Content: 15 video lessons

A concise, evidence packed course designed to help runners of all levels take control of their running, saving considerable money, time and frustration in the process. Learn about misconceptions promoted on a daily basis by many online courses and health care professionals, errors that all too often cause more injury and delays in recovery.

On completion of this 15 lesson course (structured across 3 weeks but take as long/little as you wish), you will have the tools to significantly reduce injury risk and improve running performance.

PLEASE NOTE: For access to the course, you will need to be an Annual Premium Member. If you are a member, make sure you are signed in by going to our login page.

Course Curriculum

Start Next Lesson L1: Why Do Runners Get Injured?