Dr. Claire Minshull: Strength Training For Runners
Face Face Face Face Dr. Claire Minshull: Strength Training For Runners Strength training for runners is a huge topic lately, but frequently filled with myth and misconception. In Runchatlive Ep.44 we have the GREAT pleasure of bringing you Dr. Claire Minshull, a...
Matt Fitzgerald: Running The Dream – Train Like An Elite
Face Face Face Face Matt Fitzgerald: Running The Dream – Train Like An Elite In this episode of Runchatlive, we welcome the return of Matt Fitzgerald, nutritionist, endurance athlete and author of hugely popular books such as ‘Brain Training For...
Todd Hargrove: Playing With Movement
www.runchatlive.com “Putting Evidence Back IntoRunning Injury and Performance” CLICK HERE CLICK HERE CLICK HERE Face Face Face Face Todd Hargrove: Playing With Movement “Kids, animals, and most successful athletes develop skill and fitness through...
Cadence Testing Brighton Marathon
Cadence when running refers to how many times the feet touch the ground per minute. Some schools of running suggest all runners shoud run at the same cadence, but is this supported ny research? Can reducing or increasing cadence help reduce running injury and increase performance?