Guide To Plyometric Exercise

Guide To Plyometric Exercise

Face Face Face Face Face Guide To Plyometric Exercise ‘Plyometric’ is a term used to describe explosive, jumping type exercises e.g. squat jumps, skaters, clapping press ups, etc. Research suggests that plyometric exercise can be a significant factor in...
Stretching: Helps After Run?

Stretching: Helps After Run?

The muscles in my legs are always very sore for a couple of days after running. I stretch a lot before and after my runs but this does not seem to help. Is there anything else I can do?

RCL16 Multiple Peak Training with Mike James

RCL16 Multiple Peak Training with Mike James

Face Face Face Face Face RCL16 Multiple Peak Training with Mike James Mike James ‘The Endurance Physio’ is a hugely experienced ultra endurance athlete and evidence driven therapist so expect some great advice as Mike chats to us live from this...
Ep.15: with Elisabet Barnes UltraMarathon

Ep.15: with Elisabet Barnes UltraMarathon

Face Face Face Face Face Ep.15: with Elisabet Barnes UltraMarathon Ultra endurance running legend Elisabet Barnes joins us to share some absolute pearls of advice & inspiration for not only ultra runners but any runner keen to learn about preparing physically and...
Half Marathon Preparation

Half Marathon Preparation

Face Face Face Face Face Half Marathon Preparation For many runners, finding the time to train for a half marathon can often be more realistic than that needed for a full marathon. Also, there’s less chance of alienating friends, falling out with family members...
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