Feb 27, 2021
Emma Brockwell, Pelvic Health Physiotherapist & co-author of the recently published ‘Guidelines for Return to Running Postnatal’, discusses key areas that need addressing in order to identify risk factors and contraindications.
Feb 26, 2021
Mike James, Physiotherapist, Sports Therapist & Endurance Athlete, discusses how exercise progression for runners is often complicated by performing too many exercises & changing them too often. He demonstrates how to simplify exercise prescription, providing runners & therapists with simple ways to optimise.
Nov 24, 2020
For runners, being injured is obviously no fun. But what makes it even MORE frustrating is the huge amount of contradicting advice out there depending on which professional you talk to. Everyone seems to have a different solution. Why is that?
Oct 9, 2020
Ep.52 of Run Chat Live Podcast brings you Paul Ingraham of painscience.com talking about muscle knots and trigger points.
Oct 5, 2020
Alice Sanvito talks to us about what massage does & doesn’t do for runners, and how being evidence based therapists can make it work better.