Runchatlive Conference 2020 Recordings


Return To Running Postnatal – Runchatlive Running Conference 2020 – Day 1.2 Emma Brockwell

Emma Brockwell, Pelvic Health Physiotherapist & co-author of the recently published ‘Guidelines for Return to Running Postnatal’, discusses key areas that need addressing in order to identify risk factors and contraindications.

Mike james

Exercise Progression For Runners – Runchatlive Running Conference 2020 – Day 1.1 Mike James

Mike James, Physiotherapist, Sports Therapist & Endurance Athlete, discusses how exercise progression for runners is often complicated by performing too many exercises & changing them too often. He demonstrates how to simplify exercise prescription, providing runners & therapists with simple ways to optimise.

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