Mike James, Physiotherapist, Sports Therapist & Endurance Athlete, discusses how exercise progression for runners is often complicated by performing too many exercises & changing them too often. He demonstrates how to simplify exercise prescription, providing runners & therapists with simple ways to optimise.
Runchatlive Conference 2020 Recordings
read more
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Return To Running Postnatal – Runchatlive Running Conference 2020 – Day 1.2 Emma Brockwell
Emma Brockwell, Pelvic Health Physiotherapist & co-author of the recently published ‘Guidelines for Return to Running Postnatal’, discusses key areas that need addressing in order to identify risk factors and contraindications.
Exercise Progression For Runners – Runchatlive Running Conference 2020 – Day 1.1 Mike James
Mike James, Physiotherapist, Sports Therapist & Endurance Athlete, discusses how exercise progression for runners is often complicated by performing too many exercises & changing them too often. He demonstrates how to simplify exercise prescription, providing runners & therapists with simple ways to optimise.