Mike James, Physiotherapist, Sports Therapist & Endurance Athlete, discusses how exercise progression for runners is often complicated by performing too many exercises & changing them too often. He demonstrates how to simplify exercise prescription, providing runners & therapists with simple ways to optimise.
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Emma Brockwell, Pelvic Health Physiotherapist & co-author of the recently published ‘Guidelines for Return to Running Postnatal’, discusses key areas that need addressing in order to identify risk factors and contraindications.
Mike James, Physiotherapist, Sports Therapist & Endurance Athlete, discusses how exercise progression for runners is often complicated by performing too many exercises & changing them too often. He demonstrates how to simplify exercise prescription, providing runners & therapists with simple ways to optimise.