www.runchatlive.com"Putting Evidence Back IntoRunning Injury and Performance"In this rather impromptu but very necessary episode of RunChatlive, we are joined by Adam Meakins 'The Sports Physio' & Mike James 'The Endurance Physio' to discuss the current...
DAY 3 RAMBLINGS In today's post-run chat I am visibly unimpressed as I had to set out at 10.30am and deal with the pretty extreme the heat of Rhodes. I discuss ways to avoid 'not getting out the door', why goats are not the same as sheep, night running and cows. I...
Day 2 – Mountain goats, running shoes and achilles issues, and a reminder that you’re welcome to split the daily 10k up into smaller sessions. Apologies in advance for the background wind & the drink breaks. There’s also a couple of pauses in which I am pointing to my running shoes…
JOIN THE CHALLENGE! Run 10k a day for 10 days! For each completed day you will earn yourself (or a colleague) a £10 discount off a ticket to the ‘RCL International Running Conference’ this October 30/31 in Brighton, UK. 10 days = £100 discount!
Day22 – We got there! A huge thanks to everybody who has donated and joined me for the ride! Had to get the little man to nursery today so a final appearance from him with Jasper & Conrad (the horses). Many thanks Adam Meakins for originally nominating me!
Day21 – Back in Brighton today, glorious sunshine on the beach with the old derelict West Pier standing defiantly in the background. A fitting backdrop for this penultimate day of my 22 push up challenge.
Day20 – Special guest appearance by mixed martial arts legend Rosi ‘The Surgeon’ Sexton, the first British woman to compete in the UFC and a highly respected osteopath. Massive thanks to Rosi for joining me in today’s challenge!
Day19 – Welcome to the toddlers playground at Ansty Premier Inn – a fine place to spend such a sunny Sunday morning… (the little man ran off and left me to it).
Day18 – Live from my running therapist workshop today at Mike Grice’s Movement Therapy Clinic in Birmingham. Many thanks to all participants!
www.runchatlive.com"Putting Evidence Back IntoRunning Injury and Performance"Exciting curveball in this episode as we bring you with great delight an interview with...
www.runchatlive.com"Putting Evidence Back IntoRunning Injury and Performance"In this rather impromptu but very necessary episode of RunChatlive, we are joined by Adam...
DAY 3 RAMBLINGS In today's post-run chat I am visibly unimpressed as I had to set out at 10.30am and deal with the pretty extreme the heat of Rhodes. I discuss ways to...
Day 2 – Mountain goats, running shoes and achilles issues, and a reminder that you’re welcome to split the daily 10k up into smaller sessions. Apologies in advance for the background wind & the drink breaks. There’s also a couple of pauses in which I am pointing to my running shoes…
JOIN THE CHALLENGE! Run 10k a day for 10 days! For each completed day you will earn yourself (or a colleague) a £10 discount off a ticket to the ‘RCL International Running Conference’ this October 30/31 in Brighton, UK. 10 days = £100 discount!
Day22 – We got there! A huge thanks to everybody who has donated and joined me for the ride! Had to get the little man to nursery today so a final appearance from him with Jasper & Conrad (the horses). Many thanks Adam Meakins for originally nominating me!