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Day 3 of 10in10 challenge

DAY 3 RAMBLINGS In today's post-run chat I am visibly unimpressed as I had to set out at 10.30am and deal with the pretty extreme the heat of Rhodes. I discuss ways to avoid 'not getting out the door', why goats are not the same...

Day 2 of 10in10 challenge

Day 2 – Mountain goats, running shoes and achilles issues, and a reminder that you’re welcome to split the daily 10k up into smaller sessions. Apologies in advance for the background wind & the drink breaks. There’s also a couple of pauses in which I am pointing to my running shoes…  

Day 1 of 10in10 Challenge

JOIN THE CHALLENGE! Run 10k a day for 10 days! For each completed day you will earn yourself (or a colleague) a £10 discount off a ticket to the ‘RCL International Running Conference’ this October 30/31 in Brighton, UK. 10 days = £100 discount!

22 Push Up Challenge: Day 22

Day22 – We got there! A huge thanks to everybody who has donated and joined me for the ride! Had to get the little man to nursery today so a final appearance from him with Jasper & Conrad (the horses). Many thanks Adam Meakins for originally nominating me!

Day 2 of 10in10 challenge

Day 2 of 10in10 challenge

Day 2 – Mountain goats, running shoes and achilles issues, and a reminder that you’re welcome to split the daily 10k up into smaller sessions. Apologies in advance for the background wind & the drink breaks. There’s also a couple of pauses in which I am pointing to my running shoes…  

read more
Day 2 of 10in10 challenge

Day 1 of 10in10 Challenge

JOIN THE CHALLENGE! Run 10k a day for 10 days! For each completed day you will earn yourself (or a colleague) a £10 discount off a ticket to the ‘RCL International Running Conference’ this October 30/31 in Brighton, UK. 10 days = £100 discount!

read more

22 Push Up Challenge: Day 22

Day22 – We got there! A huge thanks to everybody who has donated and joined me for the ride! Had to get the little man to nursery today so a final appearance from him with Jasper & Conrad (the horses). Many thanks Adam Meakins for originally nominating me!

read more

22 Push Up Challenge: Day 20

Day20 – Special guest appearance by mixed martial arts legend Rosi ‘The Surgeon’ Sexton, the first British woman to compete in the UFC and a highly respected osteopath. Massive thanks to Rosi for joining me in today’s challenge!

read more

22 Push Up Challenge: Day 16

Day16 – Sun’s out again! And what better way of celebrating it than getting a bunch of nice folk to do 22 pushups in the middle of a road! Many thanks to the guys & gals from YWAM London Radiant, and a few others who just decided to join in!

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Day 2 of 10in10 challenge

Day 2 of 10in10 challenge

Day 2 – Mountain goats, running shoes and achilles issues, and a reminder that you’re welcome to split the daily 10k up into smaller sessions. Apologies in advance for the background wind & the drink breaks. There’s also a couple of pauses in which I am pointing to my running shoes…  

read more
Day 1 of 10in10 Challenge

Day 1 of 10in10 Challenge

JOIN THE CHALLENGE! Run 10k a day for 10 days! For each completed day you will earn yourself (or a colleague) a £10 discount off a ticket to the ‘RCL International Running Conference’ this October 30/31 in Brighton, UK. 10 days = £100 discount!

read more

22 Push Up Challenge: Day 22

Day22 – We got there! A huge thanks to everybody who has donated and joined me for the ride! Had to get the little man to nursery today so a final appearance from him with Jasper & Conrad (the horses). Many thanks Adam Meakins for originally nominating me!

read more

22 Push Up Challenge: Day 20

Day20 – Special guest appearance by mixed martial arts legend Rosi ‘The Surgeon’ Sexton, the first British woman to compete in the UFC and a highly respected osteopath. Massive thanks to Rosi for joining me in today’s challenge!

read more

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