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Nadeah Miranda: Love Gods & Marathons

www.runchatlive.com"Putting Evidence Back IntoRunning Injury and Performance"Exciting curveball in this episode as we bring you with great delight an interview with musician & vocalist extraordinaire Nadeah Miranda. Nadeah...

Coronavirus Special with Adam Meakins and Mike James

www.runchatlive.com"Putting Evidence Back IntoRunning Injury and Performance"In this rather impromptu but very necessary episode of RunChatlive, we are joined by Adam Meakins 'The Sports Physio' & Mike James 'The Endurance...

Day 3 of 10in10 challenge

DAY 3 RAMBLINGS In today's post-run chat I am visibly unimpressed as I had to set out at 10.30am and deal with the pretty extreme the heat of Rhodes. I discuss ways to avoid 'not getting out the door', why goats are not the same...

Day 2 of 10in10 challenge

Day 2 – Mountain goats, running shoes and achilles issues, and a reminder that you’re welcome to split the daily 10k up into smaller sessions. Apologies in advance for the background wind & the drink breaks. There’s also a couple of pauses in which I am pointing to my running shoes…  

22 Push Up Challenge: Day 15

Day 15 – Bit of a weak one today I’m afraid. Little man was up all night and had to be taken to hospital to check for elbow dislocation – the joys of parenthood. Anyway, he’s fine now and here’s some poor form push ups on a stability ball and Bosu board.

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22 Push Up Challenge: Day 14

Day 14 – The familiar drizzle of a morning on Hove seafront, how we have missed you! Day14 introduces two beach huts & a guy playing the guitar. Was windy so sound is poor. Sorry about that! Today’s nomination is for ‘best legs in the west’ physio Liz Bayley

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