Day20 – Special guest appearance by mixed martial arts legend Rosi ‘The Surgeon’ Sexton, the first British woman to compete in the UFC and a highly respected osteopath. Massive thanks to Rosi for joining me in today’s challenge!
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22 Push Up Challenge: Day 19
Day19 – Welcome to the toddlers playground at Ansty Premier Inn – a fine place to spend such a sunny Sunday morning… (the little man ran off and left me to it).
22 Push Up Challenge: Day 18
Day18 – Live from my running therapist workshop today at Mike Grice’s Movement Therapy Clinic in Birmingham. Many thanks to all participants!
22 Push Up Challenge: Day 11
Day11 – 40mins til parkrun means time for some fun in the playground. On ropes. Tougher than I thought! Today’s nomination is for the marvellous Run England Sussex Coordinator Marion Hemsworth.
22 Push Up Challenge: Day 10
Day10 – At work this morning, but the little lad insisted on coming in to help with the challenge, in his own unique way…
22 Push Up Challenge: Day 9
Day9 – September 1st and the sun is still shining so thought we’d take it onto the garden today. Nothing fancy, giving the lads a well earned rest after yesterday.
22 Push Up Challenge: Day 8
Day8 – quadrupedal elevation today with Jasper & Conrad doing a fine job holding my size 14’s up. Started doing nominations too.
22 Push Up Challenge: Day 7
Day 7 and that weird space age pole with a descending saucer on it is the British Airways i360. Been up it once, view is awesome but still isn’t enough to find a parking space in Brighton’s town centre…
22 Push Up Challenge: Day 6
Day 6 and I’m back in Hove Park at 7.30am for the morning run. But first, driven by the ever increasing urge to perform my push ups somewhere a little different, I noticed the climbing wall…
22 Push Up Challenge: Day 15
Day 15 – Bit of a weak one today I’m afraid. Little man was up all night and had to be taken to hospital to check for elbow dislocation – the joys of parenthood. Anyway, he’s fine now and here’s some poor form push ups on a stability ball and Bosu board.
22 Push Up Challenge: Day 14
Day 14 – The familiar drizzle of a morning on Hove seafront, how we have missed you! Day14 introduces two beach huts & a guy playing the guitar. Was windy so sound is poor. Sorry about that! Today’s nomination is for ‘best legs in the west’ physio Liz Bayley
22 Push Up Challenge: Day 13
Day 13 – Little man had to be at nursery in 5 mins so nothing fancy today. It’s day 13 too so probably best not to take on anything too far away from the ground or on a moving belt…
22 Push Up Challenge: Day 12
Day12 – In the gait lab today (yep, I work Sundays, some people are simply born as givers) so just me for the challenge today. All I can say is, don’t have the treadmill going too fast (the video shown was my third attempt…)
22 Push Up Challenge: Day 11
Day11 – 40mins til parkrun means time for some fun in the playground. On ropes. Tougher than I thought! Today’s nomination is for the marvellous Run England Sussex Coordinator Marion Hemsworth.
22 Push Up Challenge: Day 10
Day10 – At work this morning, but the little lad insisted on coming in to help with the challenge, in his own unique way…