www.runchatlive.com"Putting Evidence Back IntoRunning Injury and Performance"Many runners know all to well that hitting 40+ years brings changes; pace decreases, recovery takes longer, injury patterns change. The good news is there ARE specific things we can do to...
www.runchatlive.com"Putting Evidence Back IntoRunning Injury and Performance"Jason Fitzgerald finished the 2008 New York Marathon in 2:44 but with a severe ITB injury. Unable to run for six months, Jason put his time into investigating ways to not just recover but...
www.runchatlive.com"Putting Evidence Back IntoRunning Injury and Performance"Lisa Shabbas, a plant based athlete & ultrarunner, talks to us about the Wim Hof Method and her use of it in preparation for the UltraMirage100k she will be running in Tunisia this coming...
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www.runchatlive.com"Putting Evidence Back IntoRunning Injury and Performance"Ultra endurance running legend Elisabet Barnes joins us to share some absolute pearls of...
www.runchatlive.com"Putting Evidence Back IntoRunning Injury and Performance"RunChatLive Ep.10 was initially going to be with special guest & exercise physiologist...
www.runchatlive.com"Putting Evidence Back IntoRunning Injury and Performance"We're truly ecstatic to see more people joining us for these Facebook broadcasts! In...
www.runchatlive.com"Putting Evidence Back IntoRunning Injury and Performance"In Ep.4 of RunChatLive, we look at what Running Efficiency means and discuss how methods of...
