Food Intolerance Testing: Dr Gill Hart
Food Intolerance Testing with special guest Dr Gill Hart, Scientific Director at YorkTest Laboratories, leading UK Biochemist and expert on food intolerance with over twenty years experience in the development and clinical evaluation of diagnostic tests.
The Endurance Diet: Matt Fitzgerald
What can we learn from the diets of Elite Athletes? On the podcast recently we were thrilled to be joined by Matt Fitzgerald, hugely respected endurance runner, sports journalist & best selling author. His book ‘The Endurance Diet’ is a fantastic resource for anyone looking for tips on how to organise your diet to suit your activity.
Nutrition: Mind Over Matter?
How much of diet modification is down to mind over matter? Understanding the challenges & principles of behaviour change is something Dr Gary Mendoza specialises in, as a lecturer in Nutrition for Sport & Exercise at Bath Spa and Cardiff Metropolitan Universities. We were fortunate enough to have him on the Runchatlive podcast and Sports Therapy Association podcast!
Sleep Quality For Runners
Eat, Sleep, Run, Repeat – The mantra of many a runner, but how many of us are actually doing the ‘sleep’ part well? How many of us realise the true significance of sleep quality & sleep quantity in order to not only optimise our running goals but also to secure a healthy, long life?