Day 2 of 10in10 challenge

Day 2 of 10in10 challenge

Day 2 – Mountain goats, running shoes and achilles issues, and a reminder that you’re welcome to split the daily 10k up into smaller sessions. Apologies in advance for the background wind & the drink breaks. There’s also a couple of pauses in which I am pointing to my running shoes…  

Day 2 of 10in10 challenge

Day 1 of 10in10 Challenge

JOIN THE CHALLENGE! Run 10k a day for 10 days! For each completed day you will earn yourself (or a colleague) a £10 discount off a ticket to the ‘RCL International Running Conference’ this October 30/31 in Brighton, UK. 10 days = £100 discount!

Runchatlive Ep30 ‘How To Train for 5k PB’ with Jeff Gaudette

Runchatlive Ep30 ‘How To Train for 5k PB’ with Jeff Gaudette

Face Face Face Face Face RCL30 How To Train for 5k PB with Jeff Gaudette Struggling to get that 5K PB? Tired of the same parkrun time every week? Then this episode with Runners Connect founder & head coach Jeff Gaudette is for you! The UK now has some 623 parkruns...
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