running technique Archives

Exercise Progression For Runners – Runchatlive Running Conference 2020 – Day 1.1 Mike James

Feb 26, 2021

Mike James, Physiotherapist, Sports Therapist & Endurance Athlete, discusses how exercise progression for runners is often complicated by performing too many exercises & changing them too often. He demonstrates how to simplify exercise prescription, providing runners & therapists with simple ways to optimise.

Dr Rich Willy: Tips For Older Runners

Jul 16, 2019

Face Face Face Face Dr Rich Willy: Tips For Older Runners Many runners know all to well that hitting 40+ years brings changes; pace decreases, recovery takes longer, injury patterns change. The good news is there ARE specific things we can do to minimise the effects...

A look inside improving running economy

Sep 30, 2018

Face Face Face Face A look inside improving running economy In Ep.4 of RunChatLive, we look at what Running Efficiency means and discuss how methods of achieving it may differ from one runner to the next. During the course of 20 minutes we consider what can be done to...

If It Ain’t Broken: Changing Running Form

Sep 23, 2018

www.runchatlive.com “Putting Evidence Back IntoRunning Injury and Performance” CLICK HERE CLICK HERE CLICK HERE Face Face Face Face If It Ain’t Broken: Changing Running Form Episode 3 and things are warming up! This week we answer a question from...