Dr Rich Willy: Tips For Older Runners

Dr Rich Willy: Tips For Older Runners

Face Face Face Face Face Dr Rich Willy: Tips For Older Runners Many runners know all to well that hitting 40+ years brings changes; pace decreases, recovery takes longer, injury patterns change. The good news is there ARE specific things we can do to minimise the...
A look inside improving running economy

A look inside improving running economy

Face Face Face Face Face A look inside improving running economy In Ep.4 of RunChatLive, we look at what Running Efficiency means and discuss how methods of achieving it may differ from one runner to the next. During the course of 20 minutes we consider what can be...
If It Ain’t Broken: Changing Running Form

If It Ain’t Broken: Changing Running Form

Face Face Face Face Face If It Ain’t Broken: Changing Running Form Episode 3 and things are warming up! This week we answer a question from Jack Chew of The Physio Matters Podcast (who actually returns in Episode 22 and a year later joined us as a speaker at the...