Dr Rich Willy: Tips For Older Runners

Dr Rich Willy: Tips For Older Runners

Jul 16, 2019

www.runchatlive.com “Putting Evidence Back IntoRunning Injury and Performance” CLICK HERE CLICK HERE CLICK HERE Face Face Face Face Dr Rich Willy: Tips For Older Runners Many runners know all to well that hitting 40+ years brings changes; pace decreases,...
A look inside improving running economy

A look inside improving running economy

Sep 30, 2018

www.runchatlive.com “Putting Evidence Back IntoRunning Injury and Performance” CLICK HERE CLICK HERE CLICK HERE Face Face Face Face A look inside improving running economy In Ep.4 of RunChatLive, we look at what Running Efficiency means and discuss how...
If It Ain’t Broken: Changing Running Form

If It Ain’t Broken: Changing Running Form

Sep 23, 2018

www.runchatlive.com “Putting Evidence Back IntoRunning Injury and Performance” CLICK HERE CLICK HERE CLICK HERE Face Face Face Face If It Ain’t Broken: Changing Running Form Episode 3 and things are warming up! This week we answer a question from...