Nov 24, 2020
For runners, being injured is obviously no fun. But what makes it even MORE frustrating is the huge amount of contradicting advice out there depending on which professional you talk to. Everyone seems to have a different solution. Why is that?
Sep 6, 2019
Day 2 – Mountain goats, running shoes and achilles issues, and a reminder that you’re welcome to split the daily 10k up into smaller sessions. Apologies in advance for the background wind & the drink breaks. There’s also a couple of pauses in which I am pointing to my running shoes…
Sep 5, 2019
JOIN THE CHALLENGE! Run 10k a day for 10 days! For each completed day you will earn yourself (or a colleague) a £10 discount off a ticket to the ‘RCL International Running Conference’ this October 30/31 in Brighton, UK. 10 days = £100 discount!