Mike Stewart is a physiotherapist, researcher and university lecturer with over twenty years experience of helping people to overcome pain. His ‘Know Pain Courses‘ have been taught in 17 countries and provide clinicians around the world with practical pain education skills. Enjoy this guest blog and be sure to check out the knowpain.co.uk website.
Putting the Evidence Back into Massage for Runners – Runchatlive 2020 Day 2.4 Alice Sanvito Recording
Despite the popularity of massage, many of the common assumptions of what is happening physiologically are poorly evidenced. Alice presents a look at what massage does & doesn’t do, and how we can make it work better.
Ben Cormack, Creator & Director of Cor-Kinetic, takes a deep dive into the world of movement variability, to help runners understand how humans move and its relationship to pain, injury and performance.
Ep.52 of Run Chat Live Podcast brings you Paul Ingraham of painscience.com talking about muscle knots and trigger points.