Of all the aches and pains suffered by runners, pain on the heel or sole of the foot is one of the most common – so common in fact that most sufferers find it simple to remember its Latin name: ‘Plantar Fasciitis’. What’s not so simple however is how to recover from it.
Many runners are still being told by shoe shop staff, personal trainers or other therapists that the way to become a better runner and/or avoid injury is to change their heel strike to a midfoot or forefoot strike. Unfortunately, it’s not that simple and despite the good intention it is delivered with, advice like this can even cause injury.
The focus of Gait Analysis has (or at least should have) changed considerably over the last decade. Matt Phillips explains how. Also in this article, details of up & coming Gait Analysis workshops with Matt Phillips.
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