Are you doing a 100 Push Up A Day Challenge? Have you downloaded an App to help you? Are you suffering from neck, shoulder or elbow pain? THIS video could help you!

The popular ‘Push Up Counter’ Apps have positives and negatives. In this video I describe them and give advice on how to use them properly to maximise performance and minimise injury. If you’re using an app and have any feedback or questions, leave them in the comments!

Make a donation for Cancer Research UK?

This November, I will be joining the many great people around the country who have signed up for the ‘100 Push-Ups A Day in November’ to raise money for Cancer Research UK. I have chosen Cancer Research UK because my family, like so many others, has lost loved ones to cancer. Cancer Research UK was set up 20 years ago and has been at the forefront of working relentlessly to accelerate progress towards a world where everybody can lead longer, better lives, free from the fear of cancer.

If you’d like to donate to my Cancer Research UK charity page, please visit: https://fundraise.cancerresearchuk.org/page/matts-100-push-ups-giving-page-81

Thanks for reading. If we all give a little, we can all make a big difference! If you’d like to sign up to the challenge, visit the official 100 Push Ups A Day In November Cancer Research UK Facebook Page .

If you’d like support or advice in your push up challenge, be sure to subscribe to the Runchatlive YouTube channel!