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"Putting Evidence Back Into
Running Injury and Performance"

100 Push Ups

The Best Arm Position For Pressups

People get very passionate about the ‘PROPER’ way to have your arms when doing a push up, Is there a best arm position for pressups?

Are Push Up Counter Apps Bad For You?

www.runchatlive.com"Putting Evidence Back IntoRunning Injury and Performance"Are you doing a 100 Push Up A Day Challenge? Have you downloaded an App to help you? Are you suffering from neck, shoulder or elbow pain? THIS video...

3000 Push Ups for Cancer Research UK

www.runchatlive.com"Putting Evidence Back IntoRunning Injury and Performance"This November, I will be joining the many great people around the country who have signed up for the '100 Push-Ups A Day in November' to raise money...

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