Five Best Ways For Runners To Warm Up
Want to know the five best ways for runners to warm up? What does the evidence say about Static stretching? How about Dynamic Stretching? What’s Dynamic Mobility? Prepare for surprises!
Stretching: Helps After Run?
The muscles in my legs are always very sore for a couple of days after running. I stretch a lot before and after my runs but this does not seem to help. Is there anything else I can do?
Warm Up: Should I Stretch?
“I always stretch before my runs but a friend told me the other day that I shouldn’t bother as it can make you run slower? Should I stop or could this increase risk of injury? My calves are always tight so I am worried.”