How Can Massage Help Runners?

How Can Massage Help Runners?

Some runners swear by it, others say it’s a waste of money. The fact that most elite runners have regular massage suggests there must be something in it, but how valuable a tool is it for recreational runners? Is there any evidence it reduces injury or increases performance? Let’s take a look…

Elisabet Barnes: Marathon De Sables Two Time Winner

Elisabet Barnes: Marathon De Sables Two Time Winner

Face Face Face Face Face Elisabet Barnes: Marathon De Sables Two Time Winner Ultra endurance running legend Elisabet Barnes joins us to share some absolute pearls of advice & inspiration for not only ultra runners but any runner keen to learn about preparing...