Rosi Sexton: Women’s Mixed Martial Arts Pioneer and Osteopath

Rosi Sexton: Women’s Mixed Martial Arts Pioneer and Osteopath

Rosi Sexton: Women’s Mixed Martial Arts Pioneer and Osteopath Ep.8 of RunChatLive opens the door to something we are thrilled to bring you for the first time… guest speakers! The video itself is not pretty (we changed software after this) but our first...
Strength Training for Runners: What Reps and Sets should we use?

Strength Training for Runners: What Reps and Sets should we use?

Strength Training for Runners: What Reps and Sets should we use? We’re truly ecstatic to see more people joining us for these Facebook broadcasts! In response we start having LIVE GUESTS as of Episode 8.  In today’s episode, we consider the question of how...
Why Are Runners So Obsessed With Stretching?

Why Are Runners So Obsessed With Stretching?

Why Are Runners So Obsessed With Stretching? Many runners devote a lot of time to stretching themselves, or going to a therapist to ‘get’ stretched. In this episode I look at WHY this is the case and HOW MUCH evidence there is for the assumed benefits....
How Stretching for Runners Can Delay Recovery from Injury

How Stretching for Runners Can Delay Recovery from Injury

How Stretching for Runners Can Delay Recovery from Injury Many runners are not aware that with some types of injury, certain common ways of stretching can actually DELAY recovery. In this episode of Runchatlive we take a look. Every week in clinic I see runners who...
A look inside improving running economy

A look inside improving running economy

Face Face Face Face Face A look inside improving running economy In Ep.4 of RunChatLive, we look at what Running Efficiency means and discuss how methods of achieving it may differ from one runner to the next. During the course of 20 minutes we consider what can be...