Rosi Sexton: Women’s MMA Pioneer and Osteopath

Rosi Sexton: Women’s MMA Pioneer and Osteopath

www.runchatlive.com “Putting Evidence Back IntoRunning Injury and Performance” CLICK HERE CLICK HERE CLICK HERE Face Face Face Face Rosi Sexton: Women’s MMA Pioneer and Osteopath Ep.8 of RunChatLive opens the door to something we are thrilled to...
Strength Training for Runners: What Reps and Sets?

Strength Training for Runners: What Reps and Sets?

www.runchatlive.com “Putting Evidence Back IntoRunning Injury and Performance” CLICK HERE CLICK HERE CLICK HERE Face Face Face Face Strength Training for Runners: What Reps and Sets? We’re truly ecstatic to see more people joining us for these...
Why Are Runners So Obsessed With Stretching?

Why Are Runners So Obsessed With Stretching?

www.runchatlive.com “Putting Evidence Back IntoRunning Injury and Performance” CLICK HERE CLICK HERE CLICK HERE Face Face Face Face Why Are Runners So Obsessed With Stretching? Many runners devote a lot of time to stretching themselves, or going to a...
How Stretching for Runners Can Delay Recovery from Injury

How Stretching for Runners Can Delay Recovery from Injury

www.runchatlive.com “Putting Evidence Back IntoRunning Injury and Performance” CLICK HERE CLICK HERE CLICK HERE Face Face Face Face How Stretching for Runners Can Delay Recovery from Injury Many runners are not aware that with some types of injury, certain...
A look inside improving running economy

A look inside improving running economy

www.runchatlive.com “Putting Evidence Back IntoRunning Injury and Performance” CLICK HERE CLICK HERE CLICK HERE Face Face Face Face A look inside improving running economy In Ep.4 of RunChatLive, we look at what Running Efficiency means and discuss how...