![Exercise Progression For Runners – Runchatlive Running Conference 2020 – Day 1.1 Mike James](https://www.runchatlive.com/wp-content/uploads/2020/10/Recording_1_Mike_600_338.png)
Exercise Progression For Runners – Runchatlive Running Conference 2020 – Day 1.1 Mike James
Mike James, Physiotherapist, Sports Therapist & Endurance Athlete, discusses how exercise progression for runners is often complicated by performing too many exercises & changing them too often. He demonstrates how to simplify exercise prescription, providing runners & therapists with simple ways to optimise.