Day 3 of 10in10 challenge

Day 3 of 10in10 challenge

Face Face Face Face Face Day 3 of 10in10 challenge DAY 3 RAMBLINGS In today’s post-run chat I am visibly unimpressed as I had to set out at 10.30am and deal with the pretty extreme the heat of Rhodes. I discuss ways to avoid ‘not getting out the...
Day 3 of 10in10 challenge

Day 2 of 10in10 challenge

Day 2 – Mountain goats, running shoes and achilles issues, and a reminder that you’re welcome to split the daily 10k up into smaller sessions. Apologies in advance for the background wind & the drink breaks. There’s also a couple of pauses in which I am pointing to my running shoes…