Cadence Testing Brighton Marathon

Cadence Testing Brighton Marathon

Apr 12, 2020

Cadence when running refers to how many times the feet touch the ground per minute. Some schools of running suggest all runners shoud run at the same cadence, but is this supported ny research? Can reducing or increasing cadence help reduce running injury and increase performance?

A Look At Marathon Preparation

A Look At Marathon Preparation

Nov 16, 2018

Face Face Face Face A Look At Marathon Preparation The most common mistake runners make when training for a marathon is incorrect  pacing, often caused by not having a suitable target race pace or predicted race time. If your marathon plan is “I just want to...