How to Breathe when Running

How to Breathe when Running

The question of ‘how to breathe when running’ is one that many runners find themselves pondering, especially those new to running or starting to experiment with more intense sessions like sprint or hill intervals. Should we breathe through the mouth or nose? Is there a particular rhythm or technique we should be using?

The Wim Hof Method with Lisa Shabbas

The Wim Hof Method with Lisa Shabbas

Face Face Face Face Face The Wim Hof Method with Lisa Shabbas Lisa Shabbas, a plant based athlete & ultrarunner, talks to us about the Wim Hof Method and her use of it in preparation for the UltraMirage100k she will be running in Tunisia this coming September. For...