Dr Rich Willy: Tips For Older Runners

Dr Rich Willy: Tips For Older Runners

Face Face Face Face Face Dr Rich Willy: Tips For Older Runners Many runners know all to well that hitting 40+ years brings changes; pace decreases, recovery takes longer, injury patterns change. The good news is there ARE specific things we can do to minimise the...
Why Are Runners So Obsessed With Stretching?

Why Are Runners So Obsessed With Stretching?

Why Are Runners So Obsessed With Stretching? Many runners devote a lot of time to stretching themselves, or going to a therapist to ‘get’ stretched. In this episode I look at WHY this is the case and HOW MUCH evidence there is for the assumed benefits....
How Stretching for Runners Can Delay Recovery from Injury

How Stretching for Runners Can Delay Recovery from Injury

How Stretching for Runners Can Delay Recovery from Injury Many runners are not aware that with some types of injury, certain common ways of stretching can actually DELAY recovery. In this episode of Runchatlive we take a look. Every week in clinic I see runners who...