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Ep.4: ‘Running Efficiency’

In Ep.4 of RunChatLive, we look at what Running Efficiency means and discuss how methods of achieving it may differ from one runner to the next. During the course of 20 minutes we consider what can be done to try and increase running efficiency, and also pitfalls that can surprise us if we go about it incorrectly.

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Ep.3: ‘If It Ain’t Broken’

This week on Runchatlive, I discuss a question from Jack Chew of The Physio Matters Podcast (who actually returns in Episode 22 as a guest!): “To what extent we should try and tweak the running form of a pain free runner?”

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Ep.2: ‘It’s Your Anatomy’

In an attempt to explain a runner’s persistent knee pain, a report handed to me by a patient from a consultant summarised as the reason for pain: ‘it’s your anatomy’. Regardless of the accuracy of such a statement, blaming pain on structural anomalies has been shown in many studies to delay recovery and potentially make things worse. Interested in how? Listen up.

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Ep.1: ‘My Experience Running With Kenyans’

The very first episode of RunChatLive, recorded in clinic without any planning, using nothing except a phone and memories of my recent trip to Nairobi where I had the pleasure of training the staff of Run Beyond in how to provide evidence based Gait Analysis. Enjoy!

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LOWER LEG EXERCISES

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HAMS, GLUTES & QUADS

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CORE & FRONT OF HIP

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DYNAMIC WARM UP

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ASSESSMENT & DRILLS

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Podcast Host

Matt Phillips is a Running Injury & Performance Specialist based in Sussex, England. As a writer for numerous publications & websites, he has spoken at international conferences and is a lecturer in Anatomy & Physiology. For enquiries & bookings, please use the contact form.

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