Plantar Fasciitis: The Do’s & Don’ts
Of all the aches and pains suffered by runners, pain on the heel or sole of the foot is one of the most common – so common in fact that most sufferers find it simple to remember its Latin name: ‘Plantar Fasciitis’. What’s not so simple however is how to recover from it.
JF Esculier: Minimalist Footwear For All Runners?
www.runchatlive.com “Putting Evidence Back IntoRunning Injury and Performance” CLICK HERE CLICK HERE CLICK HERE Face Face Face Face JF Esculier: Minimalist Footwear For All Runners? “All novice runners should consider minimalist shoes” –...
Matt Phillips: Running Question & Answer Episode
www.runchatlive.com “Putting Evidence Back IntoRunning Injury and Performance” CLICK HERE CLICK HERE CLICK HERE Face Face Face Face Matt Phillips: Running Question & Answer Episode Firstly, apologies are in order; our guest on this episode was meant...
Plantar Fasciitis: What Can I Do?
“I’ve started getting a dull achy pain in the sole of my foot and back towards my heel. It doesn’t hurt all the time but bothers me when I run and walk sometimes. I know that I have a tight calf in that leg and have to wear high heels for work. What should I do?”