Jason Fitzgerald: Strength Training for Runners

Jason Fitzgerald: Strength Training for Runners

Face Face Face Face Face Jason Fitzgerald: Strength Training for Runners Jason Fitzgerald finished the 2008 New York Marathon in 2:44 but with a severe ITB injury. Unable to run for six months, Jason put his time into investigating ways to not just recover but also...
Greg Lehman: How understanding Pain can help runners

Greg Lehman: How understanding Pain can help runners

Face Face Face Face Face Greg Lehman: How understanding Pain can help runners Many runners are starting to hear/read more frequently that although a particular pain FEELS like it’s coming from e.g. the knee, it’s actually being outputted by the brain...
Strength Training for Runners: What Reps and Sets should we use?

Strength Training for Runners: What Reps and Sets should we use?

Strength Training for Runners: What Reps and Sets should we use? We’re truly ecstatic to see more people joining us for these Facebook broadcasts! In response we start having LIVE GUESTS as of Episode 8.  In today’s episode, we consider the question of how...