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Physiotherapy Reform with Jack Chew

#Ep22: Talk is cheap, actions count – this episode’s special guest has mastered both. As a physiotherapist specialising in musculoskeletal & sports medicine and co-founder of the innovative Chews Health network, Jack Chew is probably best known as the...
Foam Rolling: What does it actually do?

Foam Rolling: What does it actually do?

“Everybody seems to be raving about foam rolling, but is it really worth doing? I don’t mind causing myself pain if it’s going to help in the long run but it does sometimes make me question whether I am hurting myself for nothing!” – Ras...
Running Shoes: How Do I Choose Them?

Running Shoes: How Do I Choose Them?

“I need to buy some proper running shoes for the first time. I’ve had a hip problem and my physio says go for something minimalist as I should be running on my forefoot but the running shop said I need ‘stability’ shoes for my pronation. What should I go...
Knee Pain: What’s Causing The Dull Ache?

Knee Pain: What’s Causing The Dull Ache?

“I’m looking to get fitter in 2014 and have taken up running. After few runs, I have started to get a dull ache in my knees, which slowly increases. I visited the doctor but they weren’t able to find anything, or advise me how I could protect or...