Brace or Kinesio Tape: Which?
“I’m having knee problems at the moment and have had to stop running. My physio has given me a knee brace to wear, but my trainer says I shouldn’t wear it and instead use kinesio tape. I’m really confused.”
Jack Chew: A Look At Physiotherapy and MSK Reform
www.runchatlive.com “Putting Evidence Back IntoRunning Injury and Performance” CLICK HERE CLICK HERE CLICK HERE Face Face Face Face Jack Chew: A Look At Physiotherapy and MSK Reform Talk is cheap, actions count – this episode’s special guest...
ITB Syndrome: How To Recover?
“I’ve been told I’ve got ITB syndrome and have had to pull out of the marathon I was training for. I’ve only been running since last November and I only got my longest run to around 12 miles and then the outside of my knee got very painful and I couldn’t run anymore. It’s really hilly where I live and I wondered if that might have something to do with it?”
Foam Rolling: What does it do?
“Everybody seems to be raving about foam rolling, but is it really worth doing? I don’t mind causing myself pain if it’s going to help but it does sometimes make me question whether I am hurting myself for nothing!”
Running Shoes: How Do I Choose?
“I need to buy some proper running shoes for the first time. I’ve had a hip problem and my physio says go for something minimalist as I should be running on my forefoot but the running shop said I need ‘stability’ shoes for my pronation. What should I go for?“