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DAY1.5: MATT FITZGERALD
Presentation: “Why Every Runner Can & Should Train Like A Pro”
Matt Fitzgerald, best selling author, Endurance Coach & Nutritionist, discusses how despite the common belief that differences in physiology and lifestyle make elite training methods and dietary habits largely irrelevant to non-elites, Science actually says otherwise.

SPEAKER DETAILS:
For runners, Matt Fitzgerald should really need no introduction. With a lengthy list of hugely popular books, such as ‘Brain Training For Runners’, ‘Run Faster 5k to Marathon’, ’80/20 Running’, ‘Diet Cults’, the truly incredible ‘Life Is A Marathon’ (which we spoke to Matt about in Runchatlive Ep.37) and recent  ‘Running The Dream’ (see Runchatlive Ep. 43), Matt’s name should sit proudly on all runners’ bookshelves.

One of our biggest regrets of Covid19 preventing a face-to-face conference like that of 2019 was not getting to meet Matt Fitzgerald in the flesh. He has played a huge part in our understanding of running performance, an incredible endurance athlete himself and an all round terrific guy. Hopefully we will tempt him over again when everything has settled down!

Duration: 57 minutes
Purchase: Link to YouTube Video (HD)
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RCL INTERNATIONAL RUNNING CONFERENCE
TEN fantastic presentations from ten internationally respected speakers from the world of Running Injury & Running Performance. Click on name for full details:
Matt Fitzgerald
Kevin Maggs
Ben Cormack
Tom Goom
Alice Sanvito
Claire Minshull
Trevor Prior
Emma Brockwell
Nick Knight & Jess Bruce
Mike James