Matt Fitzgerald, best selling author, Endurance Coach & Nutritionist, discusses how despite the common belief that differences in physiology and lifestyle make elite training methods and dietary habits largely irrelevant to non-elites, Science actually says otherwise.
6 Days to go until RunChatLive International Running Conference, October 29th & 30th! A fantastically live, fun & interactive online event with TEN internationally acclaimed experts delivering their presentations via Zoom, plus a 90 minute Q&A each afternoon with all ten speakers together on screen! TICKETS include UNLIMITED ACCESS TO THE RECORDINGS, the option of simultaneous translation into Spanish and are available at TherapistLearning.Com. Here we have details of the presentation by Matt Fitzgerald – ‘It’s Not About the Genes: Why Every Runner Can and Should Train Like a Pro.’