Greg Lehman: How understanding Pain can help runners

Greg Lehman: How understanding Pain can help runners

Face Face Face Face Face Greg Lehman: How understanding Pain can help runners Many runners are starting to hear/read more frequently that although a particular pain FEELS like it’s coming from e.g. the knee, it’s actually being outputted by the brain...
Strength Training for Runners: What Reps and Sets should we use?

Strength Training for Runners: What Reps and Sets should we use?

Strength Training for Runners: What Reps and Sets should we use? We’re truly ecstatic to see more people joining us for these Facebook broadcasts! In response we start having LIVE GUESTS as of Episode 8.  In today’s episode, we consider the question of how...
Why Are Runners So Obsessed With Stretching?

Why Are Runners So Obsessed With Stretching?

Why Are Runners So Obsessed With Stretching? Many runners devote a lot of time to stretching themselves, or going to a therapist to ‘get’ stretched. In this episode I look at WHY this is the case and HOW MUCH evidence there is for the assumed benefits....
How Stretching for Runners Can Delay Recovery from Injury

How Stretching for Runners Can Delay Recovery from Injury

How Stretching for Runners Can Delay Recovery from Injury Many runners are not aware that with some types of injury, certain common ways of stretching can actually DELAY recovery. In this episode of Runchatlive we take a look. Every week in clinic I see runners who...