Mike James, Physiotherapist, Sports Therapist & Endurance Athlete, discusses how exercise progression for runners is often complicated by performing too many exercises & changing them too often. He demonstrates how to simplify exercise prescription, providing runners & therapists with simple ways to optimise.
RunChatLive International Running Conference: THIS Thursday 29th October and Friday 30th! A fantastically live, fun & interactive online event with TEN internationally acclaimed experts delivering their presentations via Zoom, plus a 90 minute Q&A each afternoon with all ten speakers together on screen! TICKETS include UNLIMITED ACCESS TO THE RECORDINGS, the option of simultaneous translation into Spanish and are available at TherapistLearning.Com. Speaker 8/10 in our countdown is Tom Goom Running Physio with his presentation ‘The Art & Science of Returning to Running after Injury’