Why Are Runners So Obsessed With Stretching?

Why Are Runners So Obsessed With Stretching?

Why Are Runners So Obsessed With Stretching? Many runners devote a lot of time to stretching themselves, or going to a therapist to ‘get’ stretched. In this episode I look at WHY this is the case and HOW MUCH evidence there is for the assumed benefits....
How Stretching for Runners Can Delay Recovery from Injury

How Stretching for Runners Can Delay Recovery from Injury

How Stretching for Runners Can Delay Recovery from Injury Many runners are not aware that with some types of injury, certain common ways of stretching can actually DELAY recovery. In this episode of Runchatlive we take a look. Every week in clinic I see runners who...