www.runchatlive.com “Putting Evidence Back IntoRunning Injury and Performance” CLICK HERE CLICK HERE CLICK HERE Face Face Face Face Rosi Sexton: Women’s MMA Pioneer and Osteopath Ep.8 of RunChatLive opens the door to something we are thrilled to...
Face Face Face Face Strength Training for Runners: What Reps and Sets? We’re truly ecstatic to see more people joining us for these Facebook broadcasts! In response we start having LIVE GUESTS as of Episode 8. In today’s episode, we consider the question...
Face Face Face Face Why Are Runners So Obsessed With Stretching? Many runners devote a lot of time to stretching themselves, or going to a therapist to ‘get’ stretched. In this episode I look at WHY this is the case and HOW MUCH evidence there is for the...
Face Face Face Face How Stretching for Runners Can Delay Recovery from Injury Many runners are not aware that with some types of injury, certain common ways of stretching can actually DELAY recovery. In this episode of Runchatlive we take a look. Every week in clinic...
Face Face Face Face A look inside improving running economy In Ep.4 of RunChatLive, we look at what Running Efficiency means and discuss how methods of achieving it may differ from one runner to the next. During the course of 20 minutes we consider what can be done to...
