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Strength and Conditioning for Runners – Runchatlive 2020 Day2.2 Dr. Claire Minshull Recording

Strength and Conditioning for Runners – Runchatlive 2020 Day2.2 Dr. Claire Minshull Recording

Feb 28, 2021

Many runners fear that strength training will make them slow and muscular. Dr. Claire Minshull explains why this is not the case and which essential strength & conditioning exercises to focus on for endurance performance & injury avoidance.

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