Nutrition: Mind Over Matter?

Nutrition: Mind Over Matter?

How much of diet modification is down to mind over matter? Understanding the challenges & principles of behaviour change is something Dr Gary Mendoza specialises in, as a lecturer in Nutrition for Sport & Exercise at Bath Spa and Cardiff Metropolitan Universities. We were fortunate enough to have him on the Runchatlive podcast and Sports Therapy Association podcast!

Tina Muir: Athletic Amenorrhea in Female Runners

Tina Muir: Athletic Amenorrhea in Female Runners

Face Face Face Face Face Tina Muir: Athletic Amenorrhea in Female Runners Athletic Amenorrhoea is a condition caused by overtraining in which menstruation becomes irregular or totally ceases. Many female athletes either regard it as a normal part of becoming the best...