
Post Run Stretching – Try Some HELP.
Does post run stretching help reduce soreness or reduce risk of future injury? The research says no, but you could try some H.E.L.P.
Does post run stretching help reduce soreness or reduce risk of future injury? The research says no, but you could try some H.E.L.P.
“I always stretch before my runs but a friend told me the other day that I shouldn’t bother as it can make you run slower? Should I stop or could this increase risk of injury? My calves are always tight so I am worried.”