Post Run Stretching – Try Some HELP.
Does post run stretching help reduce soreness or reduce risk of future injury? The research says no, but you could try some H.E.L.P.
Warm Up: Should I Stretch?
“I always stretch before my runs but a friend told me the other day that I shouldn’t bother as it can make you run slower? Should I stop or could this increase risk of injury? My calves are always tight so I am worried.”