Stretching: Helps After Run?
The muscles in my legs are always very sore for a couple of days after running. I stretch a lot before and after my runs but this does not seem to help. Is there anything else I can do?
Post Run Stretching – Try Some HELP.
Does post run stretching help reduce soreness or reduce risk of future injury? The research says no, but you could try some H.E.L.P.