Many runners fear that strength training will make them slow and muscular. Dr. Claire Minshull explains why this is not the case and which essential strength & conditioning exercises to focus on for endurance performance & injury avoidance.
3 Days to go until RunChatLive International Running Conference, October 29th & 30th! A fantastically live, fun & interactive online event with TEN internationally acclaimed experts delivering their presentations via Zoom, plus a 90 minute Q&A each afternoon with all ten speakers together on screen! TICKETS include UNLIMITED ACCESS TO THE RECORDINGS, the option of simultaneous translation into Spanish and are available at TherapistLearning.Com. Presentation 7/10 will be Claire Prior: ‘Why Strength and Conditioning for Endurance Athletes is Non-Negotiable!’