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DAY1.1: MIKE JAMES
Presentation: “Manipulating Movement – Why less is More: A Practical Guide to Exercise Progression”

Mike James, Physiotherapist, Sports Therapist & Endurance Athlete, discusses how fitting exercises alongside running is often complicated by performing too many exercises & changing them too often. He demonstrates how to simplify exercise prescription, providing runners & therapists with simple ways to optimise.

Duration: 53 minutes

SPEAKER DETAILS:
Widely known as “The Endurance Physio”, Mike James has over 20 years’ experience as an ultra endurance athlete & therapist. MSc in Physiotherapy & degrees in Sports Rehabilitation and Sports Science. Former Royal Air Force Physical Training Instructor.

DISCLAIMER
This recording is from 2020, so the information presented by the speaker may need updating. For the latest on the topic, visit the Mike James’ Facebook Page

OTHER VIDEOS AVAILABLE from Runchatlive Running Conference:
Two days of presentations by ten internationally renowned experts from the world of Running Injury & Performance:
Matt Fitzgerald, Tom Goom, Trevor Prior, Alice Sanvito, Ben Cormack, Dr. Claire Minshull, Kevin Maggs, Emma Brockwell, Mike James, Nick Knight, and Dr. Jess Bruce. Find them on Runchatlive YouTube!

¡También disponible con traducción simultánea al español!
Dos días de presentaciones de diez expertos de renombre internacional del mundo de ‘Running Injury & Performance’ ¡Encuéntralo en Runchatlive YouTube!