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"Putting Evidence Back Into
Running Injury and Performance"

Runners Guide Cpourse

Suitable for: Runners of all levels
Content: 15 video lessons

The Runners Guide is a concise, evidence packed ONLINE course designed to help runners of all levels take control of their running, saving considerable money, time and frustration in the process.

By exposing the many misconceptions & myths found in the world of running injury & performance, this course will give you the tools to choose effective ways to minimise injury & maximise performance. The 15 lessons are structured across 3 weeks, but you can take as long/little time as you wish, and return as many times as you like should the need arise!

 

Course Content:

WEEK ONE
L1: Why Do Runners Get Injured?
L2: The Warm Up – Part 1
L3: The Warm Up – Part 2
L4: The Cool Down
L5: Avoiding Breathlessness

WEEK TWO
L6: Choosing Running Shoes
L7: Running Form – Part 1
L8: Running Form – Part 2
L9: Gait Analysis – Part 1
L10: Gait Analysis – Part 2

WEEK THREE
L11: Gait Analysis – Part 3
L12: Strength Training
L13: Understanding Pain
L14: How Fast Should I Run?
L15: Types of Running Session

 

FREE TASTER:

To give you an introduction of what this course contains, below you can now watch Lesson 1 for free, in which we ask the question: “Why do so many runners get injured? Is it connected to the abundance of conflicting advice online?”


Purchase The Runners Guide Course:


ANNUAL PREMIUM MEMBERSHIP: £50 

Includes:

  • Full access to Runners Guide Course
  • Full access to all site articles
  • 20% discount on all Online Consultations

 

SINGLE PAYMENT: £29

Purchase by completing the form below: