www.runchatlive.com
"Putting Evidence Back Into
Running Injury and Performance"
Suitable for: Runners of all levels
Content: 15 video lessons
The Runners Guide is a concise, evidence packed ONLINE course designed to help runners of all levels take control of their running, saving considerable money, time and frustration in the process.
By exposing the many misconceptions & myths found in the world of running injury & performance, this course will give you the tools to choose effective ways to minimise injury & maximise performance. The 15 lessons are structured across 3 weeks, but you can take as long/little time as you wish, and return as many times as you like should the need arise!
Course Content:
WEEK ONE
L1: Why Do Runners Get Injured?
L2: The Warm Up – Part 1
L3: The Warm Up – Part 2
L4: The Cool Down
L5: Avoiding Breathlessness
WEEK TWO
L6: Choosing Running Shoes
L7: Running Form – Part 1
L8: Running Form – Part 2
L9: Gait Analysis – Part 1
L10: Gait Analysis – Part 2
WEEK THREE
L11: Gait Analysis – Part 3
L12: Strength Training
L13: Understanding Pain
L14: How Fast Should I Run?
L15: Types of Running Session
FREE TASTER:
To give you an introduction of what this course contains, below you can now watch Lesson 1 for free, in which we ask the question: “Why do so many runners get injured? Is it connected to the abundance of conflicting advice online?”
Purchase The Runners Guide Course:
ANNUAL PREMIUM MEMBERSHIP: £40
Includes:
- Full access to Runners Guide Course
- Full access to all site articles
- 20% discount on all Online Consultations
- Discounts on future conferences & workshops, e.g. ‘Gait Analysis For Runners: A Modern Approach’
SINGLE PAYMENT: £29
Includes:
- One year’s access to Runners Guide Course
Purchase by completing the form below:
