Strength & Conditioning for Runners (Runchatlive 2020 Day2.2 Dr. Claire Minshull)
RCL INTERNATIONAL RUNNING CONFERENCE
October 29th-30th 2020
Day2.2: Dr Claire Minshull
Presentation: “Strength & Conditioning for Runners”
Many runners fear that strength training will make them slow and muscular. Dr. Claire Minshull explains why this is not the case and which essential strength & conditioning exercises to focus on for endurance performance & injury avoidance.
With over twenty years experience of working in Sports Medicine & Health as a Senior Lecturer, Researcher, Consultant and Practitioner, Dr. Claire Minshull has published over 30 peer-reviewed articles in the field, uniquely bridging the gap between S&C and rehabilitation.
Duration: 57 minutes
Purchase: Link to YouTube Video (HD)
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Strength training for runners is a huge topic lately, but frequently filled with myth and misconception. In this presentation, Rehabilitation & Conditioning Specialist Dr. Claire Minshull discusses many of the topics that your running clients will present to you in clinic, and how you can educate them as to the clear advantages of incorporating strength training into their weekly routines. Dr. Minshull has worked in sports medicine and health for 20+ years as a Senior Lecturer, Researcher, Consultant and Practitioner, with over 30 peer-reviewed articles published. This is a must watch for anyone who works runners of any level.