Exercise Progression for Runners (Runchatlive 2020 Day 1.1 Mike James)

£15.00

RCL INTERNATIONAL RUNNING CONFERENCE
October 29th-30th 2020
Day1.1: Mike James

Presentation: “Exercise Progression for Runners”
Mike James, Physiotherapist, Sports Therapist & Endurance Athlete, discusses how fitting exercises alongside running is often complicated by performing too many exercises & changing them too often. He demonstrates how to simplify exercise prescription, providing runners & therapists with simple ways to optimise.

SPEAKER DETAILS:
Widely known as “The Endurance Physio”, Mike James has over 20 years’ experience as an ultra endurance athlete & therapist. MSc in Physiotherapy & degrees in Sports Rehabilitation and Sports Science. Former Royal Air Force Physical Training Instructor.

Duration: 53 minutes
Purchase: Link to YouTube Video (HD)

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Fitting exercises alongside running is often complicated by performing too many exercises & changing them too often. In this presentation, Mike James 'The Endurance Physio' simplifies exercise progression, providing runners & therapists with simple ways to optimise.

As the final speaker on Day 2 of the 2019 Conference, it was a pleasure to have Mike opening this year's event. Mike has become one of the most popular and sought after educators in the UK. His Facebook page is a never-ending source of insight into running injury & performance, with regular posts and videos from both himself and other whose work he admires. He's also a fantastic human being and dedicated father.

Duration: 53 minutes

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