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Ep.7: ‘Reps and Sets, Magic Number?’ with Matt Phillips

Here it is, the last solo recording before being joined by special guests! This episode highlights the fact that many runners could benefit from adding strength training to their weekly routines, but how many repetitions (lifts per exercise) and sets (repeats of exercise) should we be doing? Does it change if doing rehab? Can it reduce risk of injury?

Ep.5: ‘How Stretching Can Delay Recovery’ with Matt Phillips

Static stretches commonly recommended by coaches & therapists can sometimes actually DELAY recovery, e.g. in cases of insertional achilles tendinopathy, proximal hamstring tendinopathy, insertional gluteal tendinopathy. For many runners, this episode will be an eye-opener, so if you enjoy it please share! Thanks in advance!

Ep.4: ‘Understanding Running Efficiency’ with Matt Phillips

In Ep.4 of RunChatLive, we look at what Running Efficiency means and discuss how methods of achieving it may differ from one runner to the next. During the course of 20 minutes we consider what can be done to try and increase running efficiency, and also pitfalls that can surprise us if we go about it incorrectly.

Ep.2: ‘It’s Your Anatomy…’ with Matt Phillips

In an attempt to explain a runner’s persistent knee pain, a report handed to me by a patient from a consultant summarised as the reason for pain: ‘it’s your anatomy’. Regardless of the accuracy of such a statement, blaming pain on structural anomalies has been shown in many studies to delay recovery and potentially make things worse. Interested in how? Listen up.

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EXERCISE LIBRARY

LOWER LEG EXERCISES

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HAMS, GLUTES & QUADS

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CORE & FRONT OF HIP

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DYNAMIC WARM UP

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ASSESSMENT & DRILLS

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